Progress Report #1
Yesterday, I posted about my program to drop some excess baggage and to get back to running regularly. Today, I post progress report #1. I have dropped two pounds since last week (down from 164 at the start) and ran 9 miles since Wednesday - three miles each on three days. Wednesday's run was brutally hard, leaving me to wonder whether I wouldn't be better off starting with a lesser goal of either a 5k or 10k, but I got back into the swing of things Friday and Saturday. Friday's run was especially good, yesterday's a little tougher. Still, I felt the return of my focus, dedication to, and joy of running. I don't know how much my schedule will allow me to run this week, but I will at a minimum try to push myself to 4 miles next weekend.
Comments
Hey Jon,
If you're looking for some help staying motivated with the running, check out this web app I've been working on for the past few months: http://www.weendure.com/. It's a "social training log." Good place to track hours and the like, get advice from others, etc, etc.
Posted by: joshua![[TypeKey Profile Page]](http://www.houseofplum.com/plumcrazy/nav-commenters.gif)
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July 30, 2006 07:37 PM